complex breaks

Practice Timer: A goal of the technique is to reduce the effect of internal and external interruptions of focus and flow.

1. Choose a Task/Practice you would like to get done.
2. Set the Timer for 25 minutes.
3. Work till time runs out.
4. When Timer ends, take a 5 minute break.

Those sparks that ignite you to create are quick and subtle

The solitude and deep thoughts offer me contemplation