Observe

Sense

Observation is an action and process of observing someone or something to gain information and knowledge. Using human abilities to gain information is essential to communication. Like any skill, it improves with intentional practice and awareness.

Hearing is the process of perceiving sound. Listening is paying attention to the sound with thoughtful attention. Both are similar but not the exact same. To hear is a passive action while focusing your attention on something else. Placing direct intent to comprehend what is being listened to is the difference.

An example of the differences between passive action and intent action is how vital observation is. Learning new moves, ideas, and information requires the intent of focusing on the subject.

Multitasking offers the ability to do many things simultaneously and can also be a distraction. It’s easy to be distracted and sidetracked.

Two ears, one mouth

The philosopher Epictetus wrote:

“We have two ears and one, so we can listen twice as much as we speak.”

Actively listening, and observing, is the art of communication. If you want to learn more, easily understand, and communicate better, sometimes you just got to shut the “f” up to observe.

Some helpful ways to improve:

Disregard distractions - If you are practicing or rehearsing, don’t worry about your phone, and social media

Reduce multitasking - Jack of all trades but master of none. Learn to enjoy mastering what you want to do.

Meditate - Be comfortable being still for a moment.

Rest: Short breaks and proper sleep rebuilds the mind.