Fear of Missing

FOMO

The apprehension and anxiety of not knowing have always been a concern to people. Fear of the unknown in an extreme form is a phobia called Xenophobia. When individuals have irrational thoughts and beliefs about others, they pull beyond their own comfort zone. FOMO, or fear of missing out, while similar to the idea of fear of the unknown, carries many differences that subtly affect people.

FOMO is labeled as social anxiety because when others are enjoying it, the person suffering from fear is not present. This feeling is accelerated with how our society is currently, feeding the desire to continually be connected with everyone. I mentioned before Xenophobia, and that may be too much of extreme fear. Another similar fear that can be closely related to FOMO could be the fear of regret. Because you miss out on others' present experiences, a sense of apprehension, and a missed chance. Why does this happen?

The exposure of your life publicly allows it to live in plain view for others. We get competitive and compare the snapshot of our life to others to find value in ourselves. It is not useful or harmful to be this competitive; it is both. Building motivation for ourselves can be harnessed from this competitive nature, pushing us for excellence. The cynical view is a lingering fear of always missing out on life chances, choices, and information that could improve our own life.

If the fear is external factors creating this FOMO, the solution is found with internal remedies.

Focus on the positives accomplishments of you. Being kind to yourself and acknowledging any growth from yesterday should be celebrated. Compare yourself to only the older you.

Keeping up with the Joneses is never a fair comparison to your own journey. Seeing individuals becoming rich, famous, etc., is not your story to tell. We are all on our own path to a better self. You do not know what step others are on. Slowing down and living your life with intention offers a perspective of being in the present and enjoying.

Do not be afraid to ask for help. Nurturing relationships where you can seek advice or insight will open your eyes to a different angle.

"Stop worrying about me and start being content with you."